lobilove.blogg.se - Ldl cholesterol normal range

Aim for 30 minutes of aerobic exercise per day at least five days a week. If you smoke, vape or use any tobacco products, now is the time to quit. This diet encourages you to eat healthy fats (from sources like olive oil and nuts) and avoid unhealthy fats (like saturated fat). Research shows the Mediterranean Diet can lower your risk for cardiovascular disease. For many people, starting with lifestyle changes can make a big difference. There’s a lot you can do to lower your LDL cholesterol. Limiting your intake of saturated fat can help you manage your LDL cholesterol.

Fried foods, like French fries and fried chicken.

Processed meats, like bacon, hot dogs and sausage.

Red meats, like steak, ribs, pork chops and ground beef.

Full-fat dairy products, like whole milk, cheese and butter.

Bakery items, like doughnuts, cookies and cake.

If your close biological family members have high cholesterol, you may face a higher risk, too.įoods that contain high amounts of saturated fat are the biggest culprits in raising your LDL cholesterol. People assigned female at birth (AFAB) typically have higher LDL levels after menopause. As you get older, your cholesterol levels naturally go up. So, by reducing your HDL level, tobacco use leads to a raised LDL level. You need a healthy amount of HDL cholesterol to get rid of extra LDL cholesterol from your blood.

Tobacco use (including smokeless tobacco and vaping) lowers your HDL level. Having overweight/obesity can raise your LDL cholesterol. These two types of fat raise your LDL cholesterol. That’s because they contain high amounts of saturated fat and, in some cases, trans fat. Foods like fatty meats, full-fat dairy products, bakery and fast foods are harmful for your cholesterol levels. The factors you have some control over include:

If your LDL is too high and your HDL is too low, your provider may recommend lifestyle changes and/or medications to get your cholesterol numbers into the healthy range. Generally, healthcare providers encourage higher HDL cholesterol levels (ideally above 60) and lower LDL cholesterol levels to reduce your cardiovascular disease risk. HDL is the “good cholesterol” that helps remove extra cholesterol from your blood. These include both your LDL and your HDL cholesterol. When you receive your results, it’s important to talk to your provider about what your cholesterol numbers mean. Healthcare providers check your cholesterol levels through a simple blood test called a lipid panel. Healthcare providers use the following categories to describe your LDL cholesterol level: If you have a history of atherosclerosis, your LDL should be below 70 mg/dL.Īn LDL level above 100 mg/dL raises your risk of cardiovascular disease. Most adults should keep their LDL below 100 milligrams per deciliter (mg/dL). What is the LDL cholesterol normal range? This is why healthcare providers encourage you to have a healthy level of LDL cholesterol. However, when you have too much LDL cholesterol, that’s when you can run into problems.Įxcess LDL cholesterol contributes to plaque buildup ( atherosclerosis) in your arteries. That’s because cholesterol performs important functions in your body. LDL cholesterol has a reputation for being the “bad cholesterol.” But that’s only part of the story. Most people use “LDL” and “LDL cholesterol” interchangeably. LDL particles contain a large amount of cholesterol and a smaller amount of proteins. So, lipoproteins serve as vehicles that carry fats to various cells in your body. Fats, because of their structure, can’t move through your blood on their own. Lipoproteins are particles made of lipids (fats) and proteins that carry fats through your bloodstream. It’s a type of lipoprotein found in your blood.